You're exhausted from trying to hold it all together, doubting yourself, making yourself smaller, pretending you're fine when you're really not. You've read the books, listened to the podcasts, even the breathing apps, and still those same patterns keep showing up.
Here's what I know: you're not broken. You're not "too much" or "not enough." You're just tired of doing this alone.
At Full Focus Counseling we work with people who are done with surface-level fixes and ready to understand why things feel the way they do. Your struggles aren't random, they make sense once we look at your story, your relationships, and the messages you've absorbed about who you're "supposed" to be. I'm here to sit with the messy stuff, the blowups, the silence, the anxiety, and the "we've tried everything" moments. I show up as my real self: warm, straightforward, and yes, sometimes with a little humor.
My Approach To Therapy
Forget one-size-fits-all solutions, you’re not a checklist or a diagnosis. You’re a whole person, and my job is to help you see the bigger picture: the patterns running your life, the connections between your past and present, and what’s really keeping you stuck.
Here’s what therapy with me looks like:
We start with what’s weighing on you. What’s keeping you up at 3am? What makes you feel like you’re carrying a backpack full of bricks?
We dig a little deeper. We’ll explore how past experiences, family patterns, and unspoken rules might still be calling the shots without your permission.
We get practical. You’ll learn skills that actually work for your life.
Through this process you’ll:
quiet the noise of anxiety and self-doubt
understand yourself on a deeper level without overthinking
feel more confident setting boundaries and communicating your needs
heal old wounds so you can move forward easier
At the end of the day, I’m not here to tell you who you “should” be but to help you feel like yourself again, the version that feels grounded, confident, and actually enjoys their own company. And yes, sometimes we’ll laugh along the way (because let’s face it, life is too hard not to).
In-Person, In-Home and Remote Options
Our office is conveniently located in Mission Viejo, CA. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.